Dream it. Plan it. Do it.
It could be getting in shape, launching our children, or retiring and traveling around the world, many of us envision a future that will allow us the opportunity to pursue our own interests. We have dreams of what we would like to achieve while we still can. Dreaming of a better future can motivate us in many ways. To turn dreams into reality requires a plan.
|
Having a plan is the best way to make any life change—big or small. It’s the difference between a goal and a wish.
|
The plan is the guide that puts your dream into action.
Developing a plan means setting goals: identifiable targets we can use to track our progress. The following tips can help you successfully plan and achieve your goals:
- Be specific. When thinking about goals, be as exact as possible. People who set specific goals are more likely to succeed. For example, instead of saying that you want to save money, set a specific goal to save $20 (or whatever your goal amount is) per week.
- Put it in writing. Write down exactly what you want to achieve and post it in a place where you will see it every day. This will help remind you of what you’re working toward.
- Set realistic goals that challenge you. When you think about setting goals, make sure that they are within your reach but they are slightly out of your immediate grasp. Realistic goals are a balance between what is hard and what is easy to achieve. They require a ‘stretch’. It’s that little bit extra that makes people progress and improve.
- Develop an action plan. Create a time line with steps toward your goal. Set deadlines for each step and cross them off as you go. People can put off doing things if no deadline is set because human nature usually finds something else to do on the way.
- Believe in yourself. Stay positive about your progress. Share your goal with a friend and ask him or her to help keep your spirits up. To quote Henry Ford, “If you think you can or you can’t, you’re right.”
- Be flexible. Keep in mind that setbacks can happen. Don't get discouraged and give up. Try again! Persistence is the key.
- Ask for help. If you get stuck or need a little encouragement, don’t be afraid to talk about it. You might be surprised what kind of support people offer.
- Reward yourself. Acknowledge your achievements, even the small ones. Reaching a goal takes hard work and you should be proud of your efforts.
Having clear goals and a plan can bring your family together and help you be healthier all year. All positive changes—tiny or drastic—can improve your everyday life. Dream your dreams, create a plan, and then follow through. You can make it happen.
Goals are dreams with deadlines.
